About Clinical Hypnosis

What is hypnosis?

Hypnosis is a state of mind somewhere between sleep and wakefulness. It can be produced either by oneself (auto or self-hypnosis) or by responding to the directions of a therapist. The actual experience of being hypnotised varies from person to person; it is usually accompanied by deep physical relaxation while your awareness is directed inside. Hypnosis is a natural phenomenon that occurs in everyday life, for example when day-dreaming or being absorbed in a book.

What is hypnotherapy?

Hypnotherapy means the treatment and relief of a variety of somatic and psychological symptoms under hypnosis. It enables you to communicate with your unconscious mind, the part of your mind that is outside your "normal" awareness but controls an incredible range of activities, including emotions, memory, sensory perception and automatic functions of
stone in water the body, such as breathing. Hypnotic healing practices can be traced back to the ancient Egyptians and Chinese.

What is Cognitive Behavourial Hypnotherapy?

For many problems it is useful to find out how your beliefs and thinking patterns contribute to a problem, known as Cognitive Behavioural Therapy. These beliefs often live in the unconscious part of your mind, and hypnotherapy can help identify and modify unhelpful beliefs. CBH can be particularly helpful for people suffering from anxieties, anger, and stress.
Corporate Logi