Stress

Make time for time. Stress occurs when we feel that we cannot adequately cope with the demands being made on us. As a result we may feel helpless, frustrated or worried, or resort to unhelpful strategies such as over-eating, drinking alcohol or smoking. Sometimes stress triggers or worsens medical conditions, such as headaches, eczema and high blood pressure. Individual stress counselling allows you to discuss your situation in a confidential environment, while my stress management workshops are suitable for organisations who want to support staff in building resilience to stress. Click here for a detailed description of my stress management workshops. Please phone me on 07905 255 333 to discuss your requirements.
		"Fab! The workshop was good fun, the contents useful and the presentation professional." Lesley, Artesian Retail Ltd. "Thanks for a very useful afternoon. I particularly enjoyed the relaxation techniques." Sara, Roche Products Ltd. "I did enjoy every minute, your sense of balance and focus made it an all-round valuable experience. There was also that special underlying 'buzz' that people would actually take those next steps to a happier life." Sue, Spiritual Healer and Reiki Teacher